Garlic (Allium sativum)

Thanks to its phytoncides, garlic is an effective remedy against colds and flu, and it also strengthens the immune system.
It destroys pathogenic bacteria in the GI tract without disturbing healthy flora, improving digestive function, intestinal motility, and peristalsis, thus preventing the occurrence of fermentation and rotting in the GI tract.
Garlic reduces cholesterol levels, preventing the formation of plaque in the blood vessels and helping regulate vascular tone.